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Medium-fructose fruits
- Rock melon (1 piece, approx. 1/16 of a rock melon): 1.4 grams of fructose
- Raspberries (1 cup): 3.0 grams of fructose
- Star fruit (1 starfruit): 3.6 grams of fructose
- Strawberries (1 cup): 3.8 grams of fructose
- Pineapple (1 slice, approx. 9cm by 2cm): 4 grams of fructose
- Nectarine (1 nectarine): 5.4 grams of fructose
- Orange (1 orange): 6.1 grams of fructose
- Banana (1 banana): 7.1 grams of fructose
- Blueberries (1 cup): 7.4 grams of fructose
High fructose fruits
- Date (1 medium-sized Medjool date): 7.7 grams of fructose
- Plantain: 8.6 grams of fructose
- Jackfruit: 9.2 grams of fructose
- Apple (1 apple): 9.5 grams of fructose
- Persimmon (1 persimmon): 10.6 grams of fructose
- Watermelon (1 pieces, approx. 1/16 watermelon): 11.3 grams of fructose
- Pear (1 pear): 11.8 grams of fructose
- Grapes (1 cup): 12 grams of fructose
- Dried grapes – raisins (1/3 cup): 16.4 grams of fructose
- Mango (1 mango): 32.4 grams of fructose
- Dried figs (1 cups): 23 grams of fructose
Riverview Arts 